Runners new and old from near and far share their wisdom
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Ep. 12 Last trail runner standing. With Capital Backyard Ultra Champion Scott Snell Listen now (15 min) | "It's an emotional roller coaster ride. It's sleep deprivation, it's exhaustion, it's mental fatigue. It's everything in between."
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"Take a nap when you start to see a dog face on a rock. Eat. Always eat."
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Ep. 6 Can you set a world record for hiking if you can't even stand up? With Carl "Professor" StanfieldListen now (14 min) | Attempting a record breaking 11,000 miles (17,703 km) of hiking in one year
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Very grateful for Erick to have taken the time to interview me :)
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Ep. 11 Why you and your trail running coach should vibe. With Personal Peak coach Chantelle EricksonListen now (15 min) | "I think the number one thing is that you can trust your coach, that your personality meshes with your coach, and that your coach…
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The business of the outdoors is booming
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Ep. 9 How do I eat while training to be a trail runner? With Nutritionist Kristen YarkerListen now (15 min) | Eat your fruits and veggies. Lots of them.
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A whole bunch of trail runners tell you why they love it
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A whole bunch more trail runners tell you why they love it
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Ep. 8 A coach can make you a better trail runner. With Ridgeline Athletics coach Jeanelle HazlettListen now (15 min) | Be humbled. Go faster.
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Registered Dietician Kristen Yarker provides the information you need to know
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