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Ep. 9 How do I eat while training to be a trail runner? With Nutritionist Kristen Yarker
Eat your fruits and veggies. Lots of them.
Apr 25, 2022
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Adam Lee
18
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Ep. 9 How do I eat while training to be a trail runner? With Nutritionist Kristen Yarker
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14:57
Trail running tips from trail runners
Runners new and old from near and far share their wisdom
Jun 22, 2022
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Adam Lee
17
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Trail running tips from trail runners
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Ep. 57 Revelling in Finlayson Arm. With Myke Labelle
We go longer than usual chatting about a Vancouver Island gem
Sep 25, 2023
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Adam Lee
19
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35:53
Ep. 12 Last trail runner standing. With Capital Backyard Ultra Champion Scott Snell
"It's an emotional roller coaster ride. It's sleep deprivation, it's exhaustion, it's mental fatigue. It's everything in between."
Jun 13, 2022
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Adam Lee
22
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Ep. 12 Last trail runner standing. With Capital Backyard Ultra Champion Scott Snell
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14:59
Ultra tips from ultra runners
"Take a nap when you start to see a dog face on a rock. Eat. Always eat."
Jan 5, 2022
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Adam Lee
18
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Ultra tips from ultra runners
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Ep. 55 Bigfoot 200 champ Mika Thewes
Entire women's podium beats the previous record with Mika leading the way
Aug 28, 2023
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Adam Lee
18
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12
11:17
Ep. 56 Racing for homemade cookies. With Jodi Isenor
No kitchen party but plenty of scenic kilometres in these East Coast races
Sep 11, 2023
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Adam Lee
18
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15:17
Ep. 34 Anything worth doing is worth overdoing. With Jeff Pelletier
The filmmaker loves the creative freedom of telling trail stories
Jan 23, 2023
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Adam Lee
17
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15:08
Ep. 11 Why you and your trail running coach should vibe. With Personal Peak coach Chantelle Erickson
"I think the number one thing is that you can trust your coach, that your personality meshes with your coach, and that your coach understands you and…
May 30, 2022
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Adam Lee
17
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Ep. 11 Why you and your trail running coach should vibe. With Personal Peak coach Chantelle Erickson
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14:59
Ep. 6 Can you set a world record for hiking if you can't even stand up? With Carl "Professor" Stanfield
Attempting a record breaking 11,000 miles (17,703 km) of hiking in one year
Mar 7, 2022
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Adam Lee
17
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Ep. 6 Can you set a world record for hiking if you can't even stand up? With Carl "Professor" Stanfield
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14:01
Run to Galiano Island
The Galiano Trails Society is creating a trail running paradise
Jul 20, 2022
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Adam Lee
14
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Run to Galiano Island
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9
Trail running is none of your business (until it is)
The business of the outdoors is booming
Apr 20, 2022
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Adam Lee
17
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Community Trail Running
Trail running is none of your business (until it is)
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