Ep. 24-1 Being AdventureSmart for our friends at SAR. With BC AdventureSmart Executive Director Sandra RichesListen now (12 min) | "We want you to follow our three T’S. We want you to trip plan, train, and take those essentials with you.”
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Ep. 23 It's time to make gains. With Clinical Exercise Physiologist Kylie MorganListen now (15 min) | The running offseason is the perfect time to ramp up strength training
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Ep. 22 Relay - "The best place on the internet for running content." With Matt ChittimListen now (15 min) | Relay is an entirely paywalled website featuring a diverse collection of running content
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Ep. 21 Keep'n it Won-Hundred. With Katie Mills, Hilary Spires and Tara Holland!Listen now (17 min) | "This is the correct order of how things should happen today." - Tara Holland
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A new "advice" column from the Community
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Trail race recommendations with websites you can scroll through at work instead of working because you'd much rather be reading about trail running than…
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Ep. 20 Finlayson Arm Preview! With Hilary Spires and Myke LabelleListen now (15 min) | "There's no easy kilometres at Finlayson Arm, every kilometre is earned."
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Ep. 19 "I want to get more women on start lines because racing is more than running." With Sophie Power of SheRACESListen now (15 min) | The Team Great Britain ultra runner and mother of three tells us about SheRACES and why it's important for all of us.
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Community Trail Running